January 13th Still at it.

Where am I now.  Last night I completed the Body Moves class again.  I did great at everything but the activities involving rotator cuff movement.  Ouch!  I have kept up with crunches on the exercise ball.  I really like this exercise and can do it with little strain on my back.  

I am doing my best to be consistent and stick with it.  I ended up with a big Charlie Horse in my calf this week.  Ouch again.  I am really feeling my age.  Hopefully these aches and pains will soon be gone.