I fell twice on the ice this week and both my knees look like how they used to look when I was a kid, scraped and bruised! I will be happy when it warms up.
Thursday, January 22, 2009
Monday to Thursday
Monday night I was back at it with the body moves class. Did you know they have these stretchy rubber bands that you pull on, stretch and tug at to do all sorts of strengthening activities. What a workout. I think I discovered some new spots for sure. I was getting up early today to go to the gym but woke late, so am writing in my blog instead. It is my intention to go later today.
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Zillah, keep at it! You've made a great start. Soon it should feel like a healthy habit you just can't break. FF
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