Having gone again to the gym yesterday and planning on going again this evening for the Body Moves Class I am feeling quite righteous! I will get the food part all sorted out this week. Yesterday, I went to Roots Health Store and got some multi-vitamins, flax seed oil, MSM, Chlondriton, and Glucosamine. I figure I better look after the bones, joints and inner health while I am exercising and eating right. There is definitely a mental advantage to doing these things as I am already feeling better. I look forward to the looking better part as well.
Today, I have a snow day so don't have to go to work. Power outages and bad road conditions have created havoc in the valley and lots of schools are closed today. I guess it is time to undecorate my Christmas tree and such.
I will let you know how my class goes tonight.
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